Welcome back, Alex!

Ready to crush your workout today?

Current Streak

7 days

This Week

4 workouts

Avg. Duration

52 min

PRs This Month

3

Today's Workout

Upper Body Strength

4 exercises • Estimated 45 min

In Progress

Bench Press

Chest • Barbell

3 sets × 8-10 reps
Progress 2/3 sets

Bent Over Row

Back • Barbell

3 sets × 8-10 reps
Progress 0/3 sets

Overhead Press

Shoulders • Barbell

3 sets × 8-10 reps
Progress 0/3 sets

Strength Progress

Recent Activity

  • Leg Day Workout

    Completed 2 days ago

    45 min

  • Chest & Triceps

    Completed 4 days ago

    52 min

  • Back & Biceps

    Completed 6 days ago

    48 min
Home Workouts Progress Profile